(works butt, legs) Lunge forward with right foot so right knee is over ankle, left leg is extended behind you and arms are bent with fists in front of chest. In one motion, shift all weight to right foot, stand on right leg and bring left knee up in front to hip level, then kick flexed left foot forward. Hold for one count, then lunge forward with left leg. Rise on left leg, bring right knee up and kick forward. Quickly repeat lunge-and-kick motion across floor until you've done 12 kicks per leg.
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